Consider seeing a psychiatrist when anxiety becomes persistent, difficult to control, or starts affecting sleep, work, relationships, or daily life. A psychiatrist can evaluate your symptoms, identify possible underlying conditions, and discuss appropriate treatment options.

Anxiety can cause real physical symptoms, including a racing heart, dizziness, muscle tension, stomach problems, and shortness of breath. However, these symptoms can have other causes, so persistent, severe, or unexplained symptoms should be evaluated by a healthcare professional.